Hi,I am 21yr old female.I am suffering from lower back pain since 2/3 months.I started doing Yoga in December.After a couple of days I got severe back pain in the centre and left side.The doctor said it was due to weak muscles and prescribed me muscle relaxants.In Jan I started with yoga again and just did back strengthening exercises and pranayama.I lifted something heavy and the pain started again.So I went for physiotherapy for about 10 days and the pain became less.I again began Yoga but in a week’s time my back started to pain again.As per the doctor I have no severe problem..but now my back hurts I don’t know what to do.Pls help.To give u a background..I am tall and have never done any physical activity before aprt from walking,badminton.I have sriff body.What should I do?I am depressed thinking about my life.
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Why is back pain still a huge problem? Maybe this: “It is extremely difficult to alter the potentially disabling belief among the lay public that low back pain has a structural mechanical cause. An important reason for this is that this belief continues to be regularly reinforced by the conditions of care of a range of ‘hands-on’ providers, for whom idiosyncratic variations of that view are fundamental to their professional existence.”
Sleeping in an awkward position can cause you to be in pain from the moment you wake up. The best sleeping position for lower back pain may be sleeping on your side with your knees drawn up close to your chest (also known as the fetal position). Placing a pillow or two between your legs, while sleeping on your side, helps to reduce stress on your lower back. Sleeping on a too soft mattress can also cause lower back pain. A firmer mattress is best.
Why is musculoskeletal medicine such a mess? Many reasons, but mainly professional pride and tribalism, ideological momentum, and screwed up incentives (certification rackets, freelancing, insurance, huge profits). Also, the love of “advanced” and technological treatment methods, ignorance of the history of science and critical thinking skills, and the obscurity of newer and better ideas, especially the major neurological and biological factors that we’re still learning about, which many frontline clinicians are still oblivious to. I explore the trouble with modern musculoskeletal medicine in more detail in A Historical Perspective On Aches ‘n’ Pains: We are living in a golden age of pain science and musculoskeletal medicine … sorta. BACK TO TEXT
Common causes of belly button pain Belly button pain can occur for a number of reasons. These range from minor issues, such as indigestion, to potentially life-threatening ones, for example, appendicitis. Learn more about the causes, symptoms, possible treatment options, and when to see a doctor. Some cases need immediate medical attention. Read now
Poor posture and crookedness is another popular scapegoat — it seems obvious that posture is relevant. Many professionals assume that back pain is some kind of postural problem that you can exercise your way clear of. Unfortunately, the evidence shows that no kind of exercise, not even the most hard-core core strengthening, has any significant effect on low back pain.
Anyone who wants to do Foundation Training must learn “The Founder,” the key basic exercise. The Founder disperses your weight through the posterior chains, helping to reinforce proper movement while strengthening the entire back of your body. This excellent exercise can help reverse the effects of frequent and prolonged sitting that may lead to back pain. To learn how to do the Founder, watch this video:
Big Pharma recently began promoting Humira, an expensive drug with a price tag of nearly 20,000 dollars a year. Humira is touted to help treat ankylosing spondylitis, a chronic inflammatory disease of the axial skeleton, which includes the spine. It is outrageous how drug companies promote this dangerous drug for an exceedingly rare cause of low back pain – one that is only responsible for less than a tenth of a tenth of one percent of low back pain! What’s more, Humira may cause severe side effects, such as:
Back pain is a big topic because between the upper back and tailbone, there are 17 vertebral bodies, many joints, the sacrum and tailbone. Plus fibrous and muscular supporting structures, intervertebral discs, spinal cord and nerve roots, and blood vessels. A simple injury, such as a back sprain/strain from lifting and twisting simultaneously, can cause immediate and severe pain that is typically self-limiting.
Infections like urinary tract infections (UTIs) and pyelonephritis usually require antibiotic treatments in addition to pain medications. If kidney stones completely block a ureter or are about 6 mm in diameter or larger, they may require urologic surgery. Usually, recovery time is fast (same day or a few days) if kidney stones are removed by retrograde surgical techniques. However, some severe kidney lacerations may require more extensive surgery. Recovery time for these surgeries varies from weeks to months.
Also we suggest you get a copy of our free back pain book -The 7 Day Back Pain Cure. It has lots of information to understand back pain better along with pain relief methods for you to try. You will also find useful information and treatment options. It has a lot of other useful information you will find helpful as well when dealing with back pain. Please read more about the book and its contents via the link below
A traumatic injury, such as from playing sports, car accidents, or a fall can injure tendons, ligaments or muscle resulting in low back pain. Traumatic injury may also cause the spine to become overly compressed, which in turn can cause an intervertebral disc to rupture or herniate, exerting pressure on any of the nerves rooted to the spinal cord. When spinal nerves become compressed and irritated, back pain and sciatica may result.
The aging process of your body can also cause left lower back pain. As you age, the protein and water content of cartilage changes, resulting in thinner, fragile and weaker cartilage. Since the disc and joints are placed in the vertebrae which is partly composed of cartilage, these areas not only undergo wear and tear but also degenerates as time passes, leading to back pain.
Facet joints are often the site where bone spurs and other arthritic changes occur. Such changes tend to be related to wear and tear, and at any given level, may occur on one facet joint, but not the others. So when they develop on the right side, they may cause right side back pain. Other symptoms include numbness, tingling, electrical sensations and/or weakness that travel down one extremity.
Kidney stones are solid masses of crystalline material that form in the kidneys. Symptoms of kidney stones can include pain, nausea, vomiting, and even fever and chills. Kidney stones are diagnosed via CT scans and specialized X-rays. Treatment of kidney stones involves drinking lots of fluids and taking over-the-counter pain medications to medical intervention including prescription medications, lithotripsy, and sometimes even surgery.
I highly recommend K-Laser because it is the only Class 4 therapy laser that utilizes three infrared wavelengths that can deeply penetrate into your body to reach areas like your spine and hip. It also costs just a fraction of surgery and does not have any detrimental side effects – a great advantage, since surgery can not only have life-threatening side effects, but also exposes you to dangerous hospital infections.
When substances in the bile combine, crystals may form. These crystals may stay in the gallbladder and over time become gallstones. Sometimes a gallstone gets stuck in the duct through which bile travels on its way to the small intestine. When this happens, the ensuing blockage may create inflammation — in the gallbladder, the duct or possibly even the liver or pancreas.
Degenerative bone and joint conditions: As we age, the water and protein content of the body's cartilage changes. This change results in weaker, thinner, and more fragile cartilage. Because both the discs and the joints that stack the vertebrae (facet joints) are partly composed of cartilage, these areas are subject to wear and tear over time (degenerative changes). Degeneration of the disc is called spondylosis. Spondylosis can be noted on X-rays of the spine as a narrowing of the normal "disc space" between the vertebrae. It is the deterioration of the disc tissue that predisposes the disc to herniation and localized lumbar pain ("lumbago") in older patients. Degenerative arthritis (osteoarthritis) of the facet joints is also a cause of localized lumbar pain that can be detected with plain X-ray testing. These causes of degenerative back pain are usually treated conservatively with intermittent heat, rest, rehabilitative exercises, and medications to relieve pain, muscle spasm, and inflammation.
Ulcerative Colitis. An inflammatory bowel disease, ulcerative colitis is marked by persistent inflammation mostly in the large intestine, also called the colon. Inflammation usually causes chronic digestive issues such as diarrhea, rectal pain, and weight loss. Abdominal cramping is a common symptom of ulcerative colitis, causing sharp back and abdominal pain on one or both sides of the body.
Not all treatments work for all conditions or for all individuals with the same condition, and many find that they need to try several treatment options to determine what works best for them. The present stage of the condition (acute or chronic) is also a determining factor in the choice of treatment. Only a minority of people with back pain (most estimates are 1% - 10%) require surgery.
All of a sudden–you’ve got lower back pain on the left side–and you want to know what to do to relieve the pain right away. It may make sense to you to refrain from any physical activity while you recover from back pain, but this may not be the best solution since the back may lose endurance, flexibility, and strength. Instead, you should maintain physical activity, while at the same time being careful to avoid any sudden movements that might aggravate pain. Try to perform low-impact exercises such as water aerobics or walking, and apply an ice pack on your back for 15 to 20 minutes around five times daily to reduce soreness, inflammation, and swelling. It’s also a good plan to sleep with a pillow between your knees and on your left side to help relieve your back pain.
Meanwhile, it’s extremely common for non-life-threatening low back pain to be alarmingly severe and persistent — to have a loud bark! Your doctor may not appreciate how true this is, and may over-react to all persistent low back pain, even without other red flags. In most cases, you shouldn’t let them scare you. Being “freaked out” about persistent back pain is the real threat: it can make low back pain much worse, and much more likely to last even longer (a tragic irony).
Dr. Charles "Pat" Davis, MD, PhD, is a board certified Emergency Medicine doctor who currently practices as a consultant and staff member for hospitals. He has a PhD in Microbiology (UT at Austin), and the MD (Univ. Texas Medical Branch, Galveston). He is a Clinical Professor (retired) in the Division of Emergency Medicine, UT Health Science Center at San Antonio, and has been the Chief of Emergency Medicine at UT Medical Branch and at UTHSCSA with over 250 publications.
The diagnosis of low back pain involves a review of the history of the illness and underlying medical conditions as well as a physical examination. It is essential that a complete story of the back pain be reviewed including injury history, aggravating and alleviating conditions, associated pain symptoms (fever, numbness, tingling, incontinence, etc.), as well as the duration and progression of symptoms. Aside from routine abdomen and extremity evaluations, rectal and pelvic examinations may eventually be required as well. Further tests for diagnosis of low back pain can be required including blood and urine tests, plain film X-ray tests, CAT scanning, MRI scanning, bone scanning, and tests of the nerves such as electromyograms (EMG) and nerve conduction velocities (NCV).
The discs are pads that serve as "cushions" between the individual vertebral bodies. They help to minimize the impact of stress forces on the spinal column. Each disc is designed like a jelly donut with a central, softer component (nucleus pulposus) and a surrounding, firm outer ring (annulus fibrosus). The central portion of the disc is capable of rupturing (herniating as in a herniated disc) through the outer ring, causing irritation of adjacent nervous tissue and sciatica as described below. Ligaments are strong fibrous soft tissues that firmly attach bones to bones. Ligaments attach each of the vertebrae to each other and surround each of the discs.
Kidney pain or flank pain can be acute, relatively constant, and sharp. This is termed "renal colic." This kind of pain is usually seen when a kidney stone or other problem blocks the tube (ureter) that drains the kidney. However, other processes can cause chronic dull aching with occasionally sharp kidney pain. Some of the causes of kidney pain or flank pain are as follows:
Rarely, upper back pain may be due to a punctured lung, which can be caused by an injury. While it is less likely to be the cause of your discomfort, a punctured lung is something you need to know the signs of so you can take the right action. “If the pain is accompanied by shortness of breath or severe pain taking a deep breath, seek urgent medical care,” advises Dr. Chang.
Infrared K-Laser therapy works by stimulating the cytochrome oxidase enzyme in your cells' mitochondria. It enhances microcirculation and stimulates the red blood cell flow in the area being treated. K-Laser therapy helps reduce pain and inflammation and enhances tissue healing in hard and soft tissues, including your muscles, bones, and ligaments. It also returns venous and lymphatic function, as your tissues become oxygenated.
Dr. Emile Mohler, III in his 2014 UpToDate article entitled "Patient information: Abdominal aortic aneurysm (Beyond the Basics)" says that when abdominal aortic aneurysms remain intact, they generally do not cause health problems. But larger aneurysms can burst, and when they do, bleeding into the abdomen, which is a medical emergency requiring immediate treatment, may result.
Intradiscal electrothermal therapy (IDET) is a treatment for discs that are cracked or bulging as a result of degenerative disc disease. The procedure involves inserting a catheter through a small incision at the site of the disc in the back. A special wire is passed through the catheter and an electrical current is applied to heat the disc, which helps strengthen the collagen fibers of the disc wall, reducing the bulging and the related irritation of the spinal nerve. IDET is of questionable benefit.
Spartacus is worthwhile, but the sex and violence is over-the-top: there’s no sugar-coating it. Definitely not a family drama. But the dramatic quality is excellent. After a couple of campy, awkward episodes at the start, the first season quickly gets quite good: distinctive film craft, interesting writing, and solid acting from nearly the whole cast. Andy Whitfield’s Spartacus is idealistic, earnest, and easy to like. I found it downright upsetting when I learned that he had passed away — as did many, many other fans I’m sure. See my personal blog for a little bit more of a review of Spartacus.
Model Zach Job is a New-York based artist and producer who is also an up-and-coming drag queen known as "Glow Job." Zach has aspirations to join a circus and thus has some training in gymnastics, silks/wall running, parkour, boxing, dance, and acro-yoga. He also swings kettlebells at New York's Mark Fisher Fitness, climbs rocks at Brooklyn Boulders, bicycles 10-20 miles every day, and plays competitive dodgeball.
“Ominous” is medical jargon for “truly scary.” Cue Jaws theme music. Low back pain is ominous when it is caused by a spinal cord trauma, or a progressive disease that can maim or kill. Ominous causes of low back pain are rare, fortunately. But they are real. Awful things do happen, even the best doctors can miss them, and “alternative” health care professionals are even more likely to.
Low back pain can be caused by tumors, either benign or malignant, that originate in the bone of the spine or pelvis and spinal cord (primary tumors) and those which originate elsewhere and spread to these areas (metastatic tumors). Symptoms range from localized pain to radiating severe pain and loss of nerve and muscle function (even incontinence of urine and stool) depending on whether or not the tumors affect the nervous tissue. Tumors of these areas are detected using imaging tests, such as plain X-rays, nuclear bone scanning, and CAT and MRI scanning.
The magnitude of the burden from low back pain has grown worse in recent years. In 1990, a study ranking the most burdensome conditions in the U.S. in terms of mortality or poor health as a result of disease put low back pain in sixth place; in 2010, low back pain jumped to third place, with only ischemic heart disease and chronic obstructive pulmonary disease ranking higher.